Busy Guy Strength & Size Program

Oliver Anwar
47 ratings

Do you want to build size and strength in the smartest way possible?

The Busy Guy Strength & Size Program is a 12-week intense training program designed to help you pack on size, skyrocket your strength and triple your confidence in the gym.

If you are looking to make significant strength and size gains and are a:

  • Executive
  • Entrepreneur 
  • Founder
  • Professional

Then this program is for you.

  •  If you’re a beginner at the gym, you'll learn the fundamentals of how to pack on serious size in a small period of time.
  • If you're an intermediate or advanced lifter, this program will help you overcome your current training plateaus and dramatically increase your performance in the gym.

The industry has been lying to you

For years, the fitness industry has been deceiving you.

Are you guilty of any of the following?

  • Training on a 'bro split' (Chest, Arms, Legs, Shoulders, Abs)
  • Chasing the pump until your muscles burnout
  • Working until failure every set and struggling to recover
  • Spend 2+ hours in the gym each day

From my 10 years of being in the fitness industry, consulting for companies such as WeWork and helping hundreds of busy guys make incredible strength and size gains, I can tell you this is a LIE.

This is in no way the most optimal way to build size and strength.

Your current training program isn't working

You probably feel that no training program works for you. Well, that's what you tell yourself.

It’s true.

Over my 10 years in the health and fitness industry, I’ve witnessed it firsthand:

Guys are trying every program to achieve nothing.

Aside from a bank account that’s taken a hit.

I feel your pain.

To be honest, it absolutely SUCKS when you devote yourself to a training program all to get zero results.

For the fortunate guys out there, building muscle is actually a breeze.

They can just lift weights and look amazing.

But there are also guys out there, especially busy men for whom these methods don’t work.

It doesn't matter how often you train..

What supplement you take..

How many new bicep exercises you do..

Or how ‘clean’ you eat…

Nothing seems to give… 

Add to the fact that you also work long hours, have high levels of stress and can't devote your whole life to the gym.

Getting the body you want can feel out of reach.

But that's about to change.

Why this program is different 

From making all the mistakes under the sun as a newbie and learning the hard way,  I have put over 10 years of knowledge and teachings into this program.

You won't have to spend hours in the gym each day, waste your time doing countless curls or train a single body part until you're burned out.

Instead, you can:

  • Spend a maximum of 5 hours in the gym each week (less some weeks)
  • Optimise muscle building by training each muscle group 2x per week 
  • Focus on compound movements that maximise your time in the gym
  • Enhance your recovery by rarely training to failure
  • Skyrocket your strength by focusing on dedicated Strength Days
  • Maximise muscle gain by utilising Hypertrophy Days

Essentially, you will be able to train smarter so you can enjoy your life and reap the rewards of a strong, muscular and masculine physique.

What's included?

This 54-page program includes the following:

  • A full 12-week progressive training program, based on 5 workouts per week
  • All exercises, sets, reps and rest periods required to reach your goals
  • How to get stronger with progressive overload 
  • How to select the weights you need to lift using an RPE scale
  • What Muscle Protein Synthesis is and why it's important for gaining size
  • The importance of utilising Strength and Hypertrophy days for optimal muscle building
  • How and why de-load weeks are important for gaining size and how/when to incorporate them
  • How to track your workouts effectively so you can make progress each session
  • References of all studies cited in the program

PLUS - THREE added bonuses!

Bonus 1 - Nutritional Tips on how to set up your diet for muscle building and how to easily work out your calories and macros to gain size 

Bonus 2 - Sleep Optimisation techniques - 6 actionable steps that will help you achieve a better sleep to aid muscle building recovery

Bonus 3 - A complete step-by-step guide on how to set up MyFitnessPal with your calorie and macro goals for muscle building and how to track your food effortlessly and efficiently

This program is in PDF format and is compatible with your mobile, so you can take it to the gym with you.

The Busy Guy Strength & Size Program gets RESULTS

Your Purchase is Risk-Free - 3 Month Money Back Guarantee

I know that the strategies and techniques in this program work to get results.

Both for myself and the countless other clients I have trained using the same principles.

Therefore, I will offer you a 3-month money-back guarantee if this program doesn't work for you.

However, you will have to show that you've applied yourself.

You will need to show me proof that you took part in the program e.g. training logs, evidence of the lifts you attempted each week and examples of your nutrition from your food diary.

If after following all the steps in this program you don't see any results, I will issue you a full refund.

Note - This program requires access to a fully equipped gym, there are no home workouts in this program.

47 ratings
  • A full 12-week progressive training program, based on 5 workouts per week + Nutritional Tips + Sleep Optimisation techniques + A complete step-by-step guide on how to set up MyFitnessPal

  • Size
    2.09 MB
  • Length
    54 pages
  • A full 12-week progressive training program, based on 5 workouts per week + Nutritional Tips + Sleep Optimisation techniques + A complete step-by-step guide on how to set up MyFitnessPal
  • Size2.09 MB
  • Length54 pages


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